The Fat Burning Kitchen book 240000 sold – by Mike Geary – Review

The Fat Burning Kitchen book review here. By Mike Geary and Catherine Ebeling, authors.  240,000+ books sold!  The Fat-Burning Kitchen: Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine.

A free 63 page Mike Geary book pdf on fat loss can be snatched, and you’ll get another free fat burning ebook.

The Fat Burning Kitchen ebook pdf - Mike Geary

The Fat Burning Kitchen book by Mike Geary

Mike Geary has sold over 1,000,000 copies of his book The Truth About Six Pack Abs.  The The Fat Burning Kitchen book has sold over 240,000 copies and still going strong.  Mike also authored The Top 101 Foods That FIGHT Aging book that is very successful.  Mike really likes to help people with their fat loss and nutrition goals.  He looks great and stays in great shape himself.  He was an engineer at one time.  And I think the engineer mentality of looking and analyzing things has come into his way of doing things in analyzing fat loss and everything that works for your effective fat loss and what works against your fat loss goal.

Is The Fat Burning Kitchen book a scam? No, it’s not a scam. Is The Fat Burning Kitchen book a free download?  No, it’s not a free download.  SolutionsEbooksDOTcom has quality reviews of fat loss and nutrition books.

Mike and Catherine write in a very clear and understandable way, I like reading his material.  I’ve almost read all of The Fat Burning Kitchen book, and have gone through it well. I’ve known about Mike Geary for many many years and have been exposed to his products, books.  He gives concise clear explanations about why certain food does not help you with fat loss and fat burning and how other foods do help you in fat burning, and explains the why behind why it is so.  I have gotten like adrenaline rushes just thinking about some of the things I learned from this book, you really sense a strong feeling of power that you can overcome the stubborn fat battle with your body.

They talk a lot about different foods in your kitchen.  Foods that will cause fat burning, and foods that will cause fat storing.  He provides clear bulleted lists of the fat burning foods as well as bulleted list of the fat storing foods. I think you’ll get the education you need to really push forward effectively and as soon as possible to achieve your fat burning and weight loss goals.

SolutionsEbooksDOTcom has clear reviews of fat loss books.

But many times, losing weight/fat isn’t so easy, and you may not lose fat if you read this book.  You will need to apply the concepts you learn and be steady as possible about it.  But don’t worry, as I understand, it’s okay to have a cheat day now and then, like 1 day a week where you eat what you like, even if it’s fattening. That keeps you from giving up and abandoning your new “diet” because it’s too hard.  Other things come into play that make it hard to lose weight, some people have a lot of stress, producing stress hormones in their body making it harder for them to lose weight/fat, that’s just 1 example, there are many things that can just about halt your fat loss when you think you are doing everything right.  Concepts you’ll learn in this book will help you though as much as possible to get a hold of whatever knowledge you can to have the best possible chance of succeeding to lose fat.

The The Fat Burning Kitchen book discusses nutrient density of food and its critical importance in fat loss, and it further gets into macronutrient density and micronutrient density.  You’ll be advised on the food pyramid we have heard of and been recommended by others, and if you should be paying attention to it or not and why.  The book talks about the concept of calorie counting and so many so-called “experts” of weight loss and fat loss suggest it, but do you really need it? Is there something more important than counting calories?  If yes, what is more important?  What should you really be paying attention to?  Again Mike Geary and Catherine Ebeling provide clear understandable arguments as to why you should or shouldn’t do this or that.

SolutionsEbooksDOT com provides tips for effective fat loss.

Mike Geary is a certified personal trainer and also has a lot of people that have given testimonials in the effectiveness of the books he sells for fat loss.  Go to this Fat Burning Kitchen page and click on TESTIMONIALS on one of the tabs at the top of the page you will go to, to see the testimonials.  They’re pretty amazing!

Catherine Ebeling is a Registered Nurse and also an expert nutritionist.  And she also cycles competitively, races on her bicycle.

The Fat Burning Kitchen book contents

The book talks about:

Refined white flour foods, corn products, food and drinks made with high fructose corn syrup, nuts (almonds, etc.), organic berries, dark leaf green leafy vegetables, commercially raised meat,farm-raised fish, wild-caught fish, eggs.

Fruits and vegetables with high level of spraying of pesticides and toxins.

Fruits and vegetables that are much safer to eat (not so much full of those toxins), (so you don’t really have to pay more for organic for these fruits and veggies).

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Raw dairy milk and cream, green tea, oolong tea and other teas, healthy real food energy bars (as opposed to those energy bars with lots of not good stuff in them), avocado, diet snacks, diet desserts, weight loss meals, healthy sweeteners (I suggest you avoid Stevia, though) and quite a bit more of other different types of foods.

There’s a bonus section in the last part of the book called The Advanced Nutritional Fat-Burning Blueprint: The 23-Day Accelerated Fat Loss Plan.  Accelerating fat loss is what lots of people want right now.

Mike Geary and Catherine Ebeling

mike geary favorite deadlift exercise

Mike Geary doing the deadlift, one of his favorite exercises

 

 

 

 

 

 

 

 

catherine ebeling cycling

“Cat” Catherine Ebeling competitive cycling.

 

All in all, at the end of the day, I believe you’ll get an immense power packed knowledge of effective fat loss strategies from the book.

I hope you enjoyed this review of The Fat Burning Kitchen book. More info as well as some quite unusual and eye-opening education on nutrition and fat loss stuff can be seen on this Fat Burning Kitchen page written by Mike Geary, and if that wasn’t enough, Mike is willing to offer the book to you on sale at that page.

Don’t miss getting a free 63 page book by Mike Geary himself.

See another The Fat Burning Kitchen book review I did.

 

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