To subscribe to a newsletter, go to https://solutionsebooks.com/contact/ and fill out form and say which newsletter. Newsletter forms currently not working

Get 2 free quality fat loss books that are a $34 value! One book is by Mike Geary who has sold over 1,440,000 copies of his books! That free book is 63 Pages!  And important and effective fat loss tips here.

Mike Geary has sold over 1,000,000  copies of The Truth About Six Pack Abs book, and sold over 270,000 copies of The Fat Burning Kitchen book, and sold over 290,000 copies of The TOP 101 Foods That FIGHT Aging book!

 

Free Mike Geary Fat Loss book! 63 Pages! Training and Nutrition Insider Secrets for a Lean-Body

Get started to lose fat, get 2 free ebooks pdf’s:  Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary.  63 pages!  Over 27 metabolism-boosting secrets to effectively take off your stubborn body fat faster and easier.  Unique workout methods and nutritional strategies to greatly reduce body fat and bring your body to a brand new level of leanness.  Learn methods for how to lose fat and get six-pack abs.  Get that lean body.

TRAINING STRATEGIES
– Bad Cardio versus Good Cardio
– Body Part Isolation versus Complex Movements in Strength Training
– Tired of the Same Old 3 Sets of 10? So is Your Body! Find Out How to Manipulate Training Variables
– And more

NUTRITION STRATEGIES
– After-Workout Nutrition: Secrets to a Hard, Lean Body
– Do not be Scared of Dietary Fat! Even Some Saturated Fats are Healthy for You
– Healthy Trans Fats versus Unhealthy Trans Fats Revealed
– The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Begins at the Grocery Store
– Make Healthier Choices When You are Forced to Eat Fast-Food
– And more

And  Secrets To Successful Dieting (23 pages!) – includes The Top 3 Fat Burning Foods article by Mike Geary ($34 value) – by signing-up for free fat loss newsletter with updates, tips, & more.  100% privacy.  No spam.

Enter your email address:

 

 

 

 

 

Fat Loss Tips

It is very important to stay all natural in what you do to lose fat.  Resources provided here are all natural methods.  The writers of the ebooks shown here use the principles they teach and have taught huge amounts of people to succeed in losing stubborn fat, and their books are extremely popular.

Moderation

Use moderation in what you do for fat loss.  I know of someone who read about a technique to lose weight that was to stop eating everything that is white in color, including white bread, so this person stopped eating bread for days, then fainted.  Bread often has Niacin, which is a vitamin, and it seems Niacin is not easily found in other types of food. And it seems if you don’t get enough Niacin, which is very important, then you could faint.  Be very careful.

Use moderation in all that you do.  Don’t try to lose too much fat all in one day, or within a short period of time.  Spread out your weight loss.  From what I understand, aim to lose 1-2 pounds per week, is considered healthy.

Fasting

Try intermittent fasting.  Fast certain days of the week, for example on Wednesday and Friday.

Watch Your Blood Sugar

Watch your blood sugar, this is critical.  Try to keep your blood sugar at a normal level.

Natural foods from the earth have fiber, like an apple, an apple has has lots of fiber which balances your blood sugar, it doesn’t allow it to spike.

SolutionsEbooksDOTcom has quality tips for fat loss.

For example, when you eat unnatural food like cookies and cake that are lacking in fiber, your blood sugar goes up.  When blood sugar goes up, it tells your body “we have energy, start storing”, and your body basically starts to store what you eat as fat.  You want to avoid that.

This happens because cookies and cake and similar unnatural foods are carbohydrates and stripped of fiber which balances blood sugar.  If food is a carbohydrate and it doesn’t have fiber, and is high in sugar (like granulated table sugar), you’ll increase your blood sugar and put your body in “fat storing” mode.  You wanna do the opposite and put body in “fat burning” mode.

Eat natural foods which are high in fiber, like apples, oranges, fruits, beans, peas, vegetables, etc. .  You get the idea.

At meals, aim for half of your plate being high in fiber, for example, half of your plate is vegetables.

SolutionsEbooksDOTcom has quality fat loss secrets.

Imagine your fat gone

Have you ever felt what it would be like, to feel like the person that would be at the ideal weight you want to be at?  How great your clothes would fit, how you’ll be able to move around more freely with less “luggage”, and more bonuses of having achieved that weight?  How awesome it’d be to have a sense of control (I’m talking within reason here) of your weight/fat?  Books/resources below can help you make great strides in that direction.

Resources to Lose Fat

Looking to get rid of stubborn fat?  Looking for a proven diet plan or program?  Want to lose 10 pounds?  Want to learn fat loss or weight loss techniques that have worked for enormous amounts of people?

People say:  I want to lose fat, how do I lose fat?  What foods help for losing fat? What are fat-burning foods?  What should I eat to lose fat?  What should I not eat to lose fat?  How can I get ripped six-pack abs (abdominals)?  How can I lose weight fast?  What foods are best for fat burning?  I have a hard time losing fat, why?  How can I lose weight faster?  What is a good dieting plan (regimen or program)?  Do I have to exercise to lose fat?  What kinds of exercise should I do to lose fat as fast as possible?

The ebooks here on this page, answer many of these questions and similar questions and provide solutions.

SolutionsEbooksDOTcom has quality solutions for fat loss.

 

Fat Loss Books On Sale!

Mike Geary has sold over 1,440,000  copies of his books!

The Truth About Six Pack Abs by Mike Geary – Book Review

The Fat Burning Kitchen Book Review – $8-10 ($40 value) – Mike Geary

The Top 101 Foods that FIGHT Aging  Book Review – $8 ($38 value) – by Mike Geary and Catherine Ebeling

 

Tom Venuto is another extremely knowledgeable person in losing fat.

Review of Burn The Fat Feed The Muscle ebook by Tom Venuto – $4.95 dollars for 21 days trial sale

 

I am the author of this ebook:  How To Lose Weight Fast for Women and Men – Naturally – Over 40 or Under

 

Find more resources for losing fat – Click Here

 

To your success.

 

Get 2 free ebooks:  Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary, 63 pages! and Secrets To Successful Dieting (includes The Top 3 Fat Burning Foods article by Mike Geary) 23 pages! $34 value – by signing-up for free fat loss newsletter with updates, tips, & more.