Fat Loss Tips

Important and effective fat loss tips here.

Mike Geary has sold over 1,000,000 copies of The Truth About Six Pack Abs book, and sold over 270,000 copies of The Fat Burning Kitchen book, and sold over 290,000 copies of The TOP 101 Foods That FIGHT Aging book!

Fat Loss Tips

It is very important to stay all natural in what you do to lose fat. Resources provided here are all natural methods. The writers of the ebooks shown here use the principles they teach and have taught huge amounts of people to succeed in losing stubborn fat, and their books are extremely popular.

Moderation

Use moderation in what you do for fat loss. I know of someone who read about a technique to lose weight that was to stop eating everything that is white in color, including white bread, so this person stopped eating bread for days, then fainted. Bread often has Niacin, which is a vitamin, and it seems Niacin is not easily found in other types of food. And it seems if you don’t get enough Niacin, which is very important, then you could faint. Be very careful.

Use moderation in all that you do. Don’t try to lose too much fat all in one day, or within a short period of time. Spread out your weight loss. From what I understand, aim to lose 1-2 pounds per week, is considered healthy.

Fasting

Try intermittent fasting. Fast certain days of the week, for example on Wednesday and Friday.

Watch Your Blood Sugar

Watch your blood sugar, this is critical. Try to keep your blood sugar at a normal level.

Natural foods from the earth have fiber, like an apple, an apple has has lots of fiber which balances your blood sugar, it doesn’t allow it to spike.

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For example, when you eat unnatural food like cookies and cake that are lacking in fiber, your blood sugar goes up. When blood sugar goes up, it tells your body “we have energy, start storing”, and your body basically starts to store what you eat as fat. You want to avoid that.

This happens because cookies and cake and similar unnatural foods are carbohydrates and stripped of fiber which balances blood sugar. If food is a carbohydrate and it doesn’t have fiber, and is high in sugar (like granulated table sugar), you’ll increase your blood sugar and put your body in “fat storing” mode. You wanna do the opposite and put body in “fat burning” mode.

Eat natural foods which are high in fiber, like apples, oranges, fruits, beans, peas, vegetables, etc. . You get the idea.

At meals, aim for half of your plate being high in fiber, for example, half of your plate is vegetables.

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Imagine your fat gone

Have you ever felt what it would be like, to feel like the person that would be at the ideal weight you want to be at? How great your clothes would fit, how you’ll be able to move around more freely with less “luggage”, and more bonuses of having achieved that weight? How awesome it’d be to have a sense of control (I’m talking within reason here) of your weight/fat? Books/resources below can help you make great strides in that direction.

Resources to Lose Fat

Looking to get rid of stubborn fat? Looking for a proven diet plan or program? Want to lose 10 pounds? Want to learn fat loss or weight loss techniques that have worked for enormous amounts of people?

People say: I want to lose fat, how do I lose fat? What foods help for losing fat? What are fat-burning foods? What should I eat to lose fat? What should I not eat to lose fat? How can I get ripped six-pack abs (abdominals)? How can I lose weight fast? What foods are best for fat burning? I have a hard time losing fat, why? How can I lose weight faster? What is a good dieting plan (regimen or program)? Do I have to exercise to lose fat? What kinds of exercise should I do to lose fat as fast as possible?

The ebooks here on this page, answer many of these questions and similar questions and provide solutions.

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